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Bersama kita maju dengan berbekalkan nilai-nilai murni rohani dan jasmani.... Jalani hidup ini dengan sebaik mungkin sebagai bekalan kita ke akhirat jangan sekali diabaikan....
Finally I fixed today (11.09.2009) to do the my check-up.
My result is not very good coz it shows that my
BP : 130/100 consider high
BMI : 21.4
F/RBS: 5.8
Ht : 1.6
Wt : 55kg
I had reduce 10kg compare to last year which my weight was 65kg Iam surprised too!!!, I really make it...... alhamdullilah........ Sara asked me to weight twice to make sure on the weight!! she was shock and said that I had reduce so much..... well fasting sure la kan? Actually I've been practice my fasting since June. I fast everyday except saturday and sunday and during my menstrual. Fantastic.... right? But because of the BP I have to go again to this Pusat Kesihatan on 2.10.2009 and to monitor my BP on 2.10.2009, 06.10.2009 and 09.10.2009 what a hastle..... but it is for my good, so I cant complaint....... anyway there is the good and bad....
Create a playlist at MixPod.com
This will be a corner whereby I can share my story
to all (families, friends and etc2.....)Ingin aku ingatkan kepada teman-teman, saudara-saudara yang aku sayangi.... Dalam dunia yang serba mencabar ini dengan berbagai aliran sosial, ekonomi dan politik yang sentiasa bergelora biarpun negara kita merupa negara Demokrasi... harus juga diingat adap sopan dan nilai murni bangsa melayu kita harus dititik beratkan. Apa juga tindakan yang akan diambil fikir-fikirkan dahulu buruk baik dan akibatnya. Jadikan Islam pegangan dan rujukan sebelum bertindak....