Rabu, September 30, 2009
Khamis, September 24, 2009
Aiman dan abang Shafiq melekat sedari awal
Di rumah Kakak Ana, breakfast di sana
Di rumah Nenek Datuk Abul, di Labuan Dagang
Khamis, September 17, 2009
Jumaat, September 11, 2009
Finally I fixed today (11.09.2009) to do the my check-up.
My result is not very good coz it shows that my
BP : 130/100 consider high
BMI : 21.4
Ht : 1.6
Wt : 55kg
I had reduce 10kg compare to last year which my weight was 65kg Iam surprised too!!!, I really make it...... alhamdullilah........ Sara asked me to weight twice to make sure on the weight!! she was shock and said that I had reduce so much..... well fasting sure la kan? Actually I've been practice my fasting since June. I fast everyday except saturday and sunday and during my menstrual. Fantastic.... right? But because of the BP I have to go again to this Pusat Kesihatan on 2.10.2009 and to monitor my BP on 2.10.2009, 06.10.2009 and 09.10.2009 what a hastle..... but it is for my good, so I cant complaint....... anyway there is the good and bad....
Selasa, September 08, 2009